Inner Grounds Breathwork & Transformation
A holistic approach to shifting states & rewriting stories
About Inner Grounds
Welcome to Inner Grounds Breathwork & Transformation — where the power of breath meets the clarity of conscious change.
Inner Grounds was created as a space for people to reconnect, reset, and realign. Our approach blends breathwork (the bottom-up work of nervous system restoration, emotional release, and embodied regulation) with transformational coaching (the top-down work of shifting beliefs, clarifying values, and rewriting the stories we live by). Together, these practices create lasting transformation by working on both the states we experience and the stories we tell ourselves.
Our Philosophy:
At the core of Inner Grounds is the understanding that real change happens when both mind and body are engaged. Breathwork provides the bridge back into the body, helping release stored tension and restore balance, while coaching provides the framework for insight, alignment, and empowered action. By integrating these approaches, we create an environment where growth is both embodied and sustainable.
Our Facilitator:
Generally, sessions and workshops are facilitated by the founder, Sean, with a balance of knowledge, care, and adaptability. With experience spanning breathwork, coaching, and integrative personal development practices, facilitation is tailored to meet each individual where they are. From time to time, trusted collaborators and guest practitioners join for workshops or special events, offering fresh perspectives and complementary expertise to enrich the experience.
Our Commitment:
We are committed to making breathwork and transformation accessible, practical, and meaningful. Whether through classes, workshops, or one-to-one coaching, our offerings support a wide spectrum of needs — from stress relief, nervous system regulation, and emotional release, to values alignment, goal-setting, and conscious personal growth. Whether you’re seeking clarity in your story or stability in your state, Inner Grounds provides the tools, space, and guidance to support your journey.
Meet the Founder - Sean
It's that moment of new awareness, when the light peeks through the cracks and what was once unseen becomes seen. This is what makes me tick.
In my own life, fostering this awareness has taken me from the depths of depression to a place of empowered action. From a victim of life, to taking ownership. My passion is supporting others through this process, facilitating growth, deepening awareness, and driving empowered action.
For much of my life I lived on autopilot. I did all the 'right' things which I'd been conditioned to do and, on paper, it looked like I had it together. The problem was, deep down, I never knew who i truly was or what it was I actually wanted. Naturally, this lack of self-awareness lead to decisions that weren't right for me. People pleasing, perfectionism, burnout, loneliness, relationship problems, emotional disconnection, and loss of identity all lead to overwhelming feelings of anxiety and depression.
The reality I was living took me to some dark places. After going through a divorce, followed by a sudden transition out of the military, I was left to question, who am I, and why am I here?
For almost 10 years now, these questions have driven me on a relentless path of personal growth and profound transformation. I discovered just how powerful we truly are in creating our own realities. Life has become abundantly more beautiful, rewarding, joyful and fulfilling.
The power I discovered within me is also within you. Maybe you just need to learn how to reach it. The truth is, you are the creator of your reality, the master of your life.
Over the years I've been fortunate enough to work with all kinds of people, helping to build awareness and bring the type of clarity that empowers you to make better decisions and take better action.
We all deserve to live the lives of our dreams and my passion is helping you live yours.
Interested in working with me?
Breathwork
Transformational Coaching
Breathwork is more than a wellness trend. It’s a bridge — between your mind and body, between stress and presence, between who you’ve had to be and who you really are.
At Inner Grounds, we use an integrated approach to breathwork that draws on the science of the nervous system and the wisdom of somatic healing. Each session is designed to meet you exactly where you are — whether you’re seeking clarity, calm, reconnection, or emotional release.
Transformational Coaching
At Inner Grounds, we use a practical and integrative coaching approach that blends values-based exploration, subconscious reprogramming, and NLP techniques. Each session is tailored to support where you are right now — whether you’re seeking clarity in your vision, alignment with your values, freedom from limiting patterns, or momentum toward your goals.
At Inner Grounds, we use a practical and integrative coaching approach that blends values-based exploration, subconscious reprogramming, and NLP techniques. Each session is tailored to support where you are right now — whether you’re seeking clarity in your vision, alignment with your values, freedom from limiting patterns, or momentum toward your goals.
