Inner Grounds Breathwork
The way in is through the breath
Why Breathwork? Why Now?
Modern life is intense. The pace at which we're expected to function easily pulls us out of rhythm. Stress builds. Our nervous systems struggle.
Our bodies weren’t designed for this level of stress, pressure, and disconnection.Burnout, disease, and dysregulation start to creep in.
Breathwork is a powerful way back — back to regulation, back to yourself.
At Inner Grounds, we combine science-backed techniques and deep presence to help you restore what matters: clarity, calm, connection. Whether you're navigating stress, trauma, transition, or simply feeling stuck—your breath is the way back.
The breath is the bridge between body and mind.
- Connect with the breath - Calm the body - Clear the mind.
The Inner Grounds Breathwork Approach
Breath that Meets You Where You Are
At Inner Grounds, we don’t teach one-size-fits-all breathwork.
We guide experiences that are safe, intentional, and built for real nervous system transformation.
The Inner Grounds Breathwork approach is built on:
Regulation over stimulation. - Not every breathwork journey needs to be intense to be effective.
Trauma-informed facilitation. - Your body holds the wisdom—we help you listen safely.
Science + Soul. - Evidence-based practices with deep, grounded presence.
Breathwork Practices
Breath Retraining: Functional Breath for Everyday Life
Most people don’t realise they’ve developed dysfunctional breathing habits: shallow, rapid, or stuck in the upper chest. These patterns keep the nervous system on high alert, reinforcing stress, fatigue, and brain fog.
We begin by retraining the breath — restoring natural diaphragmatic breathing, improving oxygen efficiency, balancing CO2 tolerance, and reconnecting you with your body’s natural rhythm. This is the foundation of nervous system regulation and long-term vitality.
When you change how you breathe, you change how you feel — all day, every day.
Nervous System Regulation: Breath as Medicine
The breath is one of the few tools that can directly influence your autonomic nervous system — the part of you that controls stress response, rest, digestion, natural healing, and emotional regulation.
Through specific techniques, we guide your system out of fight/flight (sympathetic dominance) and into a state of rest, repair, and integration (parasympathetic safety). This isn’t about hype or intensity — it’s about safety, stability, and capacity.
Whether you’re managing anxiety, burnout, trauma patterns, or everyday overwhelm, breathwork can help you build a more resilient baseline.
The breath regulates the system. The system regulates the self.
Conscious Connected Breathing: Emotional + Energetic Release
Beyond functional and therapeutic breathwork, Inner Grounds also offers deeper journeys using conscious connected breathing — a powerful circular breath technique that bypasses the thinking mind and brings unconscious material to the surface.
These sessions are designed for those ready to explore what’s beneath the surface — to feel what hasn’t been felt, release what no longer serves, and reconnect to self, spirit, and inner wisdom.
While often intense, these journeys are safely held and fully guided, offering opportunities for emotional catharsis, insight, and spiritual awakening.
Inhale presence. Exhale resistance. Return to wholeness.
An Integrated Approach
At Inner Grounds, these three streams — breath retraining, nervous system regulation, and conscious connected breathing — are woven together based on your needs, intentions, and capacity in the moment.
Whether you’re brand new to breathwork or experienced and seeking depth, we tailor each session to serve your nervous system, not bypass it.
At Inner Grounds, these three streams — breath retraining, nervous system regulation, and conscious connected breathing — are woven together based on your needs, intentions, and capacity in the moment.
Whether you’re brand new to breathwork or experienced and seeking depth, we tailor each session to serve your nervous system, not bypass it.
Breath isn’t just a practice.
It’s a pathway — back to your body, your truth, your self.
The Inner Grounds Breathwork Experience
Explore Our Services & Offerings
1:1 Journeys
For nervous system regulation, improved performance, emotional release, and personal reset.
Tailored breathwork sessions to meet you exactly where you are — whether you're holding stress in your body or navigating something deeper.
Group Sessions
For community, clarity, and realignment.
Regular breath and small-group workshops to reconnect through breath, presence, and shared experience.
Corporate Programs
For clarity, calm, and high-functioning teams.
Evidence-backed breath sessions for workplaces seeking resilience, regulation, and performance without burnout.
Retreats & Immersions
For full-system reset and reconnection.
Single & Multi-day immersive breath journeys blending nature, stillness, mindset, somatics, and nervous system restoration.
